shermes's Journal, 16 July 2010

225.0 lb Lost so far: 30.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2146 kcal

Fat: 78.38g | Prot: 89.02g | Carb: 275.85g.   Breakfast: V-Fusion Pomegranate Blueberry 100% Juice. Lunch: 12" Hand Tossed Deluxe Feast Pizza. Dinner: tortilla chips, Carne Asada Classic Burrito, Shredded Steak Taquitos. Snacks/Other: V-Fusion Pomegranate Blueberry 100% Juice, Peanut Chocolate. more...

3449 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 4 hours and 45 minutes, Desk Work - 11 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 15 minutes. more...