Weigh In record (no journal entry) for 11 April 2019
|
140.0 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2019:
|
2540 kcal
|
Fat: 58.56g | Prot: 109.97g | Carb: 258.17g.
Breakfast: Pakkasmarja Mansikka, Atria Kevyt 5% Kalkkunanakki, Herbalife Proteiinijuomajauhe, Maitokolmio Fit Maitorahka, Annamaijan Gluteeniton Kaurainen Sämpylä, Philadelphia Lightest 3%. Lunch: Täysjyvävehnäspagetti (Kypsennetty), Gold & Green Nyhtökaura Tomato, Kukkakaali (Tuore, Kypsennetty). Dinner: Likööri, Prosecco, Pizza Lihatäytteellä (Ohut Pohja), Lasagne Lihalla. Snacks/Other: Fazer Dark Chocolate, Fazer Dark Chocolate. more...
|
|
1711 kcal
|
Activities & Exercise:
Kävely - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tiri10's weight history
|