Yachid's Journal, 10 April 2019

175.0 lb Lost so far: 30.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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2318 kcal

Fat: 127.12g | Prot: 74.21g | Carb: 225.10g.   Dinner: Sargento Deli Style Sliced Sharp Cheddar Cheese, Russet Potatoes (Flesh and Skin), Bush's Best Original Baked Beans, Great Value Ground Beef 73/27. Snacks/Other: Zipfizz Grape, Tastykake Donut Holes. more...

3588 kcal

Activities & Exercise: Watching TV/Computer - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...