Weigh In record (no journal entry) for 10 April 2019
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144.4 lb
Lost so far: 63.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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792 kcal
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Fat: 36.19g | Prot: 52.98g | Carb: 69.00g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Ellsworth Cheddar Cheese Curds, Sugardale Cubed Ham, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Land O'Lakes Sliced American Cheese, Nesquik Strawberry Lowfat Milk, Grey Poupon Dijon Mustard, Aunt Millie's 35 Calorie Oatmeal Bread, Kraft Light Mayonnaise, Publix Red Seedless Grapes, Great Value Skim Milk, Sugardale Cubed Ham. Snacks/Other: Schiff Move Free. more...
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losing 12.6 lb a week
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