Weigh In record (no journal entry) for 16 July 2010
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119.4 lb
Lost so far: 9.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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947 kcal
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Fat: 37.71g | Prot: 59.80g | Carb: 94.96g.
Breakfast: Grapefruit (Pink and Red), Granny Smith Apples, Egg. Lunch: Sugar Free Assorted Fruit, Atkins Advantage Chocolate Royale Shake, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Extra Chocolate Bar, Dry Grated Parmesan Cheese, Almonds, Rice Cakes - White Cheddar. more...
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1799 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours and 10 minutes, Standing - 2 hours, Sitting - 1 hour and 20 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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