Weigh In record (no journal entry) for 16 July 2010
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274.7 lb
Lost so far: 15.3 lb.
Still to go: 74.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 July 2010:
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1434 kcal
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Fat: 65.35g | Prot: 63.32g | Carb: 163.06g.
Lunch: milk, cheerios. Dinner: 2% milk chedder cheese, sliced deli ham, Asparagus. Snacks/Other: chocolate chunck muffins, milk, slice bread, kraft peanut butter, rye bread, low fat oreo , 2% milk chedder cheese, pretzels. more...
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3144 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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