smta1's Journal, 19 November 2012

208.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 55.96g | Prot: 87.10g | Carb: 62.36g.   Dinner: Ground Beef (70% Lean / 30% Fat), Cheddar Cheese, Flour Tortillas. Snacks/Other: Peppered Beef Jerky. more...

2665 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours. more...