yazzer's Journal, 19 November 2012

202.0 lb Lost so far: 17.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2068 kcal

Fat: 35.46g | Prot: 66.16g | Carb: 376.76g.   Breakfast: Apples, Egg. Lunch: Basmati, sweet potato, Boosted 100% Juice Smoothie - Green Machine. Dinner: Low Sodium Mozzarella Cheese, 7 Sprouted Grains Bread, Organic Creamy Butternut Squash Soup. Snacks/Other: Frozen Mixed Berries. more...

3125 kcal

Activities & Exercise: Running - 8/mph - 37 minutes, Resting - 13 hours and 43 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...