Weigh In record (no journal entry) for 09 April 2019
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146.2 lb
Lost so far: 61.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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781 kcal
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Fat: 41.05g | Prot: 55.56g | Carb: 53.35g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Sugardale Cubed Ham, Ellsworth Cheddar Cheese Curds, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Great Value Skim Milk, Publix Red Seedless Grapes, French's Classic Yellow Mustard, Sugardale Cubed Ham, Ellsworth Cheddar Cheese Curds, Kraft Light Mayonnaise, Aunt Millie's 35 Calorie Oatmeal Bread. Snacks/Other: Schiff Move Free. more...
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losing 14.0 lb a week
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