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1week turun 2kg.. tapi tetap bisa makan nasi dan ngemil sedikit2
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174.2 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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632 kcal
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Fat: 18.07g | Prot: 31.40g | Carb: 91.18g.
Breakfast: Rujak Cingur, Nasi Putih. Lunch: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Pisang, Risoles, Air. more...
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steady weight
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