Weigh In record (no journal entry) for 08 April 2019
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174.4 lb
Lost so far: 30.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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1499 kcal
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Fat: 49.50g | Prot: 53.60g | Carb: 211.89g.
Dinner: Hunt's 100% Natural Tomato Sauce, Aldi Ground Beef 73/27, Barilla Enriched Elbow Macaroni Pasta, Onions, Stewed Tomatoes (Canned). Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Post Honey-Comb Cereal, Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family). more...
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3119 kcal
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Activities & Exercise:
Watching TV/Computer - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 1.4 lb a week
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Yachid's weight history
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