Weigh In record (no journal entry) for 08 April 2019
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218.0 lb
Lost so far: 14.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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577 kcal
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Fat: 20.08g | Prot: 41.86g | Carb: 56.18g.
Breakfast: Canada Dry Diet Ginger Ale, O'Brien Potatoes (Frozen), Egg Beaters Egg Beaters - Original, Turkey Ham, Water. Lunch: Canada Dry Diet Ginger Ale, Water. Dinner: KFC Macaroni & Cheese (Individual), Water, Canada Dry Diet Ginger Ale, Yellow Summer Squash, Green Giant Sugar Snap Peas, Wal-Mart Chuck Tender Roast. Snacks/Other: Coconut Creme Pie. more...
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3058 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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steady weight
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