Weigh In record (no journal entry) for 08 April 2019
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194.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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712 kcal
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Fat: 34.90g | Prot: 80.78g | Carb: 22.47g.
Lunch: Carbonated Water Unsweetened, Tomatoes, Fried Egg with Fat, Tesco Gammon. Dinner: Carrots (without Salt, Drained, Cooked, Boiled) , Brussels Sprouts , Mushrooms , Tesco British Pork Loin Steak. more...
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gaining 0.3 lb a week
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