smta1's Journal, 18 November 2012

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Weigh In record (no journal entry) for 18 November 2012

207.4 lb Lost so far: 0 lb. Still to go: 37.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2012:

1811 kcal

Fat: 121.85g | Prot: 68.38g | Carb: 107.35g. Breakfast: Beef Sausage, Bacon, Danish Pastry. Dinner: Flour Tortillas, Cheddar Cheese, Ground Beef (70% Lean / 30% Fat). more...

2657 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours. more...

losing 0.7 lb a week

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smta1's Journal, 18 November 2012

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