Flatblister's Journal, 18 November 2012

180.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

2430 kcal

Fat: 101.01g | Prot: 105.81g | Carb: 214.06g.   Breakfast: Blueberries (Unsweetened, Frozen) , V-Fusion Light Strawberry Banana, Super Advanced Whey Protein - Vanilla, Banana. Lunch: Hash Brown, Bacon (Cured, Microwaved, Cooked) , Buttermilk Pancakes , Scrambled Egg (Whole, Cooked) . Dinner: 12" Original Crust Pizza - Sausage. Snacks/Other: Smokehouse Almonds, Bourbon, Cheddar Cheese , 100% Natural Cereal - Oats, Raisins & Honey, Nonfat Greek Yogurt - Honey (Kroger), Breakfast Cookies - Oatmeal Chocolate Chip. more...

2289 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 6 hours, Resting - 9 hours, Sleeping - 7 hours. more...