Weigh In record (no journal entry) for 15 July 2010
|
225.0 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 July 2010:
|
1884 kcal
|
Fat: 69.36g | Prot: 94.53g | Carb: 223.00g.
Breakfast: V-Fusion Light Peach Mango. Lunch: SHREDDED CHEESE, Corn Tortilla Chicken Taquitos, Black beans, SOUR CREAM, salad, guacamole. Dinner: Steamfresh Asian Medley, thai jasmine rice, Heinz Ketchup, Oven Roasted Diced Chicken Breast. Snacks/Other: 4 Cheese Mexican, Tortilla Corn Chips. more...
|
|
3102 kcal
|
Activities & Exercise:
Resting - 7 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shermes's weight history
|