Weigh In record (no journal entry) for 17 November 2012
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181.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2012:
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2027 kcal
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Fat: 74.48g | Prot: 93.03g | Carb: 191.46g.
Breakfast: Banana, Peanut Butter, 2% Fat Milk, Egg, Super Advanced Whey Protein - Vanilla. Lunch: Sour Cream Dip, Carrots , Swiss Cheese , Whole Wheat Bread, Oven Roasted White Turkey. Dinner: Mostaccioli Rigati Pasta. Snacks/Other: Bourbon, Smokehouse Almonds, Butter Lover's Microwave Popcorn, Breakfast Cookies - Oatmeal Chocolate Chip. more...
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2655 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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