69miguel69's Journal, 17 November 2012

227.1 lb Lost so far: 6.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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3149 kcal

Fat: 145.99g | Prot: 196.72g | Carb: 267.81g.   Breakfast: toast, Butter (Salted), Oats Cereal (without Salt, Cooked with Water, Unenriched), Green Tea, Low Fat Milk, Raw Honey, Brown Sugar, Cappuccino. Lunch: Chocolate Eclairs, Caramel Custard Flan (Dry Mix), Lamb or Mutton Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes), creamed spinach, butter, baked beans, haddock, rye toast, Red Hot Chilli Peppers, Olive Oil, Cooked Mushrooms (Fat Added in Cooking), Tomatoes. Dinner: Kingklip Fillets, Lemon-Butter Sauce, Mixed Vegetables, Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), Smoked Chicken Breasts, Lettuce Salad with Assorted Vegetables. more...

3861 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...