Weigh In record (no journal entry) for 06 April 2019
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174.6 lb
Lost so far: 30.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2019:
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3621 kcal
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Fat: 163.26g | Prot: 98.63g | Carb: 435.05g.
Lunch: 14" Pepperoni Pizza. Snacks/Other: Nabisco Nutter Butter, Great Value Extra Sharp Cheddar Cheese, Ruffles Original Potato Chips, Post Honey-Comb Cereal, Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Jell-O Raspberry Gelatin, Zipfizz Fruit Punch. more...
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3077 kcal
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Activities & Exercise:
Watching TV/Computer - 14 hours, Sleeping - 10 hours. more...
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losing 1.4 lb a week
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Yachid's weight history
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