Weigh In record (no journal entry) for 06 April 2019
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175.3 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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864 kcal
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Fat: 22.00g | Prot: 73.00g | Carb: 102.00g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Kopiko Caramel Frappe, Air. more...
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losing 3.9 lb a week
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