Weigh In record (no journal entry) for 16 November 2012
|
155.5 lb
Lost so far: 11.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2012:
|
603 kcal
|
Fat: 25.89g | Prot: 55.46g | Carb: 38.21g.
Breakfast: Fancy Shredded Mozzarella Cheese, Water, Egg White, Coffee, Egg. Dinner: Boneless Skinless Split Chicken Breasts, Sweet Potato, California Blend Frozen Mixed Vegetables, Water. Snacks/Other: LC pumpkin cookie, Sugar Free Chocolates, Reduced Fat Colby-Jack Cheese Sticks, Water. more...
|
|
1863 kcal
|
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Addie Aline's weight history
|