Weigh In record (no journal entry) for 16 November 2012
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271.6 lb
Lost so far: 16.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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2841 kcal
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Fat: 217.31g | Prot: 189.22g | Carb: 36.34g.
Breakfast: Bacon, Egg. Lunch: Ranch Salad Dressing, Cooked Artichoke (Canned), Black Olives, Mushrooms, Cheddar Cheese, Chicken, Lettuce. Dinner: Butter, Green Beans, Grilled Chicken Thigh, Grilled Chicken DRUMSTICK. Snacks/Other: Peanut Butter, Egg, Cream Cheese, Homeland Hard Salami, Dry Roasted Hulled Sunflower Seeds. more...
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3001 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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