Weigh In record (no journal entry) for 05 April 2019
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189.6 lb
Lost so far: 45.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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1252 kcal
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Fat: 47.02g | Prot: 71.13g | Carb: 137.76g.
Breakfast: Bubur Ayam. Lunch: Happytos Tortilla Chips, Telur Goreng, Tempe Orek, Nasi Putih. Dinner: Siomay, Ketoprak. more...
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losing 0.7 lb a week
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