Weigh In record (no journal entry) for 05 April 2019
|
143.8 lb
Lost so far: 64.0 lb.
Still to go: 3.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 05 April 2019:
|
793 kcal
|
Fat: 51.02g | Prot: 26.94g | Carb: 61.87g.
Breakfast: Avocados, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Prairie Farms Dairy Fat Free Skim Milk, Publix Red Seedless Grapes, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Beatrice Light Sour Cream (5%), Trader Joe's Grated Parmesan Cheese, Country Crock Light Butter, Seviroli Large Cheese Ravioli. Snacks/Other: Schiff Move Free. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|