Yachid's Journal, 04 April 2019

175.0 lb Lost so far: 30.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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3107 kcal

Fat: 134.20g | Prot: 97.52g | Carb: 372.25g.   Dinner: Chicken Drumstick (Skin Eaten), Mashed Potatoes (Whole Milk and Butter Added), Del Monte Canned Corn. Snacks/Other: Frito-Lay Spicy Nacho tortilla chips (Doritos), Great Value Extra Sharp Cheddar Cheese, Dole Bananas, Post Honey-Comb Cereal, Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Little Debbie Pecan Spinwheels Sweet Rolls. more...

3267 kcal

Activities & Exercise: Watching TV/Computer - 16 hours, Sleeping - 8 hours. more...