Weigh In record (no journal entry) for 04 April 2019
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142.8 lb
Lost so far: 65.0 lb.
Still to go: 2.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 April 2019:
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1194 kcal
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Fat: 65.50g | Prot: 62.71g | Carb: 98.82g.
Breakfast: Publix Skim Milk, Trader Joe's Brown Cage Free Eggs (Large), Boar's Head Bratwurst, Lawry's Chili Spices & Seasonings. Lunch: Prairie Farms Dairy Fat Free Skim Milk, Gulden's Spicy Brown Mustard, Heinz Tomato Ketchup, Land O'Lakes Sliced American Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Jennie-O Turkey Hot Dogs, Skippy Creamy Peanut Butter, Country Charm Vanilla Ice Cream. Dinner: Prairie Farms Dairy Fat Free Skim Milk, Skippy Creamy Peanut Butter, Maple Grove Farms Sugar Free Syrup, Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Pepper Jack Cheese, Maple Grove Farms Buttermilk & Honey Pancake & Waffle Mix. Snacks/Other: Schiff Move Free. more...
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losing 21.0 lb a week
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