Weigh In record (no journal entry) for 04 April 2019
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176.4 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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790 kcal
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Fat: 25.57g | Prot: 32.18g | Carb: 110.25g.
Breakfast: Hati Ayam, Tempe Goreng, Tumis Kangkung, Ayam Goreng, Nasi Putih. Lunch: Nasi Kuning. Snacks/Other: Pisang, Keripik Tempe, Air. more...
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losing 7.7 lb a week
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