Weigh In record (no journal entry) for 03 April 2019
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220.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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1589 kcal
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Fat: 106.94g | Prot: 62.26g | Carb: 103.16g.
Lunch: Green Olives, Hard-Boiled Egg, Hellmann's Real Mayonnaise, Calavo Avocado. Dinner: Reddi-wip Extra Creamy Whipped Cream, Bananas, Land O'Lakes Heavy Whipping Cream, Brown Rice, Pork (Lean and Fat Eaten). Snacks/Other: Endangered Species Chocolate Natural Dark Chocolate 72% Cocoa. more...
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losing 1.7 lb a week
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