Weigh In record (no journal entry) for 15 November 2012
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182.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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2827 kcal
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Fat: 95.44g | Prot: 168.15g | Carb: 268.78g.
Breakfast: Egg, 2% Fat Milk, Peanut Butter, Super Advanced Whey Protein - Vanilla, Banana. Lunch: Swiss Cheese , Whole Wheat Bread, Potato Chips, Oven Roasted White Turkey. Dinner: Chicken Breast, Long Grain & Wild Rice, Mixed Vegetables (Drained Solids, Canned) . Snacks/Other: Hershey's 1% Low Fat Chocolate Milk, Bourbon, Smokehouse Almonds, Breakfast Cookies - Oatmeal Chocolate Chip, Assault - Fruit Punch, Breakfast Cookies - Oatmeal Chocolate Chip. more...
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2994 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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