Weigh In record (no journal entry) for 03 April 2019
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145.8 lb
Lost so far: 62.0 lb.
Still to go: 5.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 April 2019:
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1200 kcal
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Fat: 89.00g | Prot: 78.39g | Carb: 25.38g.
Breakfast: Lawry's Chili Spices & Seasonings, Boar's Head Bratwurst, Trader Joe's Brown Cage Free Eggs (Large), Publix Skim Milk. Lunch: Boar's Head Bratwurst, Trader Joe's Brown Cage Free Eggs (Large), Great Value Skim Milk. Dinner: Aunt Millie's 35 Calorie Oatmeal Bread, Grey Poupon Country Dijon Mustard, Heinz Tomato Ketchup, Land O'Lakes Sliced American Cheese, Boar's Head Bratwurst. Snacks/Other: Schiff Move Free. more...
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losing 11.2 lb a week
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