Weigh In record (no journal entry) for 03 April 2019
|
189.2 lb
Lost so far: 75.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2019:
|
1023 kcal
|
Fat: 34.48g | Prot: 81.36g | Carb: 96.98g.
Breakfast: Parmalat Leite Desnatado, Café com Açúcar, Plus Vita Pão Integral, Tirolez Creme de Queijo Minas Frescal Light. Lunch: Qualitá Alho Frito Picado, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Tomates Cereja, Ervilhas, Alface de Folha Vermelha, Alface. Dinner: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Parmalat Leite Desnatado, Café com Açúcar, Plus Vita Pão Integral, Vigor Requeijão Light. Snacks/Other: Café com Açúcar, Leven Chips de Soja Sabor Peito de Peru, Café com Açúcar, Leven Chips de Soja Sabor Peito de Peru. more...
|
|
3425 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Treadmill - 5 minutes, Bike Machine (Cycling) - 5 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 47 minutes, Hiking - 1 hour and 13 minutes, Driving - 40 minutes. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|