Weigh In record (no journal entry) for 14 November 2012
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182.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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2258 kcal
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Fat: 93.19g | Prot: 107.27g | Carb: 191.66g.
Breakfast: Natural Whole Grain Bread (Roman Meal), Scrambled Egg (Whole, Cooked) . Lunch: Pink Salmon, Carrots , Sour Cream Dip, Nonfat Greek Yogurt - Honey (Kroger), 100% Natural Cereal - Oats, Raisins & Honey. Dinner: Hand Battered Fish and Chips. Snacks/Other: Smokehouse Almonds, Bourbon, Breakfast Cookies - Oatmeal Chocolate Chip. more...
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2219 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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