Weigh In record (no journal entry) for 14 November 2012
|
167.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2012:
|
405 kcal
|
Fat: 6.18g | Prot: 23.28g | Carb: 72.64g.
Breakfast: Fuji Apples, Go Lean Crunch, Lowfat Strawberry Banana Greek Yogurt. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tfrendberg's weight history
|