Weigh In record (no journal entry) for 18 February 2019
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187.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1412 kcal
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Fat: 43.59g | Prot: 116.41g | Carb: 151.07g.
Lunch: Happy Farms Shredded Colby Jack Cheese, Organic Valley Regular Sour Cream, Grilled Chicken Breast, Goya Dark Red Kidney Beans, White Rice (Long-Grain, Cooked). Dinner: Joseph's Lavash Bread, Boiled Egg. Snacks/Other: Great Value Light Nonfat Yogurt - Peach, Happy Farms Colby Jack Snack Sticks, Apples. more...
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gaining 0.8 lb a week
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max-0's weight history
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