Weigh In record (no journal entry) for 01 April 2019
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170.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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974 kcal
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Fat: 37.28g | Prot: 94.69g | Carb: 75.98g.
Dinner: Chicken salad, Cub Foods Ground Beef (93% Lean / 7% Fat), Schwebel's Smart Lite Wheat Bread, Fit & Active American Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Schwebel's Smart Lite Wheat Bread, Chicken salad, Hellmann's Cholesterol Free Canola Mayonnaise. more...
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losing 2.8 lb a week
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max-0's weight history
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