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Yachid
Journal
01 Apr 19
Yachid's Journal, 01 April 2019
Yachid's Profile
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Weigh In record (no journal entry) for 01 April 2019
174.6 lb
Lost so far:
30.4 lb
.
Still to go:
66.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2019:
1340 kcal
Fat: 41.00g | Prot: 49.00g | Carb: 195.00g.
Dinner:
Our Family Hamburger Buns, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Ruffles Original Potato Chips.
Snacks/Other:
Little Debbie Pecan Spinwheels Sweet Rolls, Old Trapper Peppered Beef Jerky, Hershey Reese's - Peanut Butter Cups, Milk Chocolate (5x .55oz), Tootsie Roll Tootsie Roll (Midgees).
more...
2653 kcal
Activities & Exercise:
Driving - 14 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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Yachid's weight history
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