Weigh In record (no journal entry) for 14 November 2012
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225.8 lb
Lost so far: 69.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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241 kcal
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Fat: 9.96g | Prot: 3.00g | Carb: 35.60g.
Lunch: Quick Snack Beef & Veg. Snacks/Other: Cheas Naks. more...
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losing 12.3 lb a week
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