Weigh In record (no journal entry) for 01 April 2019
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176.0 lb
Lost so far: 64.0 lb.
Still to go: 1.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 April 2019:
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3307 kcal
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Fat: 61.42g | Prot: 131.39g | Carb: 288.80g.
Breakfast: Kellogg's Special K Red Berries, HEB Mootopia Fat Free Milk, HEB Mootopia Fat Free Milk, Kellogg's Special K Red Berries, Coffee, Pure Via Stevia, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Spinach Salad, Kraft Zesty Lime Vinaigrette. Dinner: Quesadilla with Poultry and Cheese, Kroger Tilapia Fillets, Kraft Zesty Lime Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots, Chardonnay Wine, Samuel Adams Summer Ale Beer, Anheuser-Busch Bud Light Beer. Snacks/Other: Blueberries, Dannon Light & Fit Yogurt - Vanilla (6 oz). more...
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3660 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 hours, Bicycling (slow) - 11/mph - 1 hour and 8 minutes, Resting - 9 hours and 52 minutes, Sleeping - 10 hours. more...
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gaining 1.0 lb a week
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