Weigh In record (no journal entry) for 13 November 2012
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207.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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3529 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Swimming (fast) - 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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tghansen's weight history
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