Weigh In record (no journal entry) for 31 March 2019
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175.0 lb
Lost so far: 30.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2019:
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1814 kcal
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Fat: 46.00g | Prot: 93.65g | Carb: 263.65g.
Lunch: Nonfat Chocolate Yogurt, Costco Combo Pizza. Snacks/Other: Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Hershey Reese's - Peanut Butter Cups, Milk Chocolate (5x .55oz), Old Trapper Peppered Beef Jerky. more...
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3446 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Driving - 1 hour and 30 minutes, Standing - 10 hours, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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Yachid's weight history
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