Weigh In record (no journal entry) for 13 November 2012
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273.4 lb
Lost so far: 14.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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2662 kcal
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Fat: 208.23g | Prot: 162.26g | Carb: 39.72g.
Breakfast: Mexican Blend Cheese, Fresh Pork Sausage, Egg. Lunch: Colby Jack Cheese, Oven Roasted Turkey Breast. Dinner: Cottage Cheese, Ketchup, 2% Milk American Cheese Singles, Ground Beef (80% Lean / 20% Fat). Snacks/Other: 2% Milk American Cheese Singles, Cinnamon, Cocoa Powder (Unsweetened), Cream Cheese, Egg, Dry Roasted Hulled Sunflower Seeds, Cocoa Powder (Unsweetened), Butter, Cream Cheese. more...
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3021 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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