William Shirley's Journal, 13 November 2012

180.0 lb Lost so far: 14.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1191 kcal

Fat: 13.67g | Prot: 70.51g | Carb: 193.44g.   Breakfast: Whole Wheat Bagel, Coffee, Pomegranate, Light & Fit Yogurt - Vanilla. Lunch: Premium Caesar Salad with Grilled Chicken, Newman's Own Low Fat Family Recipe Italian Dressing. Dinner: Pineapple, Chicken Caesar Wrap. more...

2289 kcal

Activities & Exercise: Standing - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...