Weigh In record (no journal entry) for 31 March 2019
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189.4 lb
Lost so far: 75.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2019:
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2394 kcal
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Fat: 48.71g | Prot: 111.89g | Carb: 393.47g.
Breakfast: Liv Up Panqueca de Aveia, Banana e Canela, La Vieja Fabrica Geleia de Morango Diet, Café com Açúcar, Parmalat Leite Desnatado, Forno de Minas Pão de Queijo Tradicional. Lunch: Doce de Leite, Fanta Fanta Uva, Farofa, Paleta Bovina, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar. more...
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2297 kcal
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Activities & Exercise:
Driving - 22 minutes, Working - 2 hours, Resting - 14 hours and 8 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 35.5 lb a week
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