Weigh In record (no journal entry) for 13 November 2012
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227.1 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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2287 kcal
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Fat: 61.39g | Prot: 157.46g | Carb: 270.38g.
Breakfast: bran muffin, Cappuccino, Brown Sugar, Green Tea. Lunch: Tuna Sashimi, Salmon Sashimi, Sushi with Vegetables and Seafood. Dinner: Green Tea, Extra Virgin Olive Oil, Orange Juice, Bechamel Sauce, Cooked Broccoli (Fat Not Added in Cooking), Tuna in Oil (Canned), Bananas, Chick Peas. more...
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3645 kcal
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Activities & Exercise:
Standing - 2 hours, Swimming (slow) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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steady weight
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