Weigh In record (no journal entry) for 30 March 2019
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171.1 lb
Lost so far: 3.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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2389 kcal
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Fat: 77.74g | Prot: 158.45g | Carb: 255.91g.
Breakfast: Sainsbury's Taste The Difference Madagascan Vanilla Yogurt. Lunch: Tesco British Pork Loin Steak, Basmati Rice (Cooked). Snacks/Other: Zott Jogobella, Tesco Cookies & Cream Ice Cream. more...
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losing 0.6 lb a week
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