Weigh In record (no journal entry) for 12 November 2012
|
227.1 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2012:
|
2925 kcal
|
Fat: 113.09g | Prot: 122.46g | Carb: 361.37g.
Breakfast: Nectarines, Tangerine, Bananas, Weetbix, Green Tea, Whole Milk, Brown Sugar, Cappuccino. Lunch: Italian Salad Dressing, Cherry Tomatoes, Green Leaf Lettuce, Baked Beans, Weetbix. Dinner: Boerewors, chicken breast, chicken, garlic bread, pastrami, dinner roll. Snacks/Other: Vermicelli, Bananas. more...
|
|
4041 kcal
|
Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
69miguel69's weight history
|