Weigh In record (no journal entry) for 30 March 2019
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138.5 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 March 2019:
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1771 kcal
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Fat: 43.42g | Prot: 112.38g | Carb: 207.39g.
Breakfast: Vaasan Ohut Kauraherkku, Raejuusto (Rasvaton), Atria Kevyt 5% Kalkkunanakki, Makulaku Salmiakkilaku, Vadelmat, Maitokolmio Fit Maitorahka, Herbalife Proteiinijuomajauhe, Philadelphia Lightest 3%, Vaasan Ohut Kauraherkku, Philadelphia Lightest 3%, Annamaijan Gluteeniton Kaurainen Sämpylä, Atria Kevyt 5% Kalkkunanakki. Lunch: Täysjyvävehnäspagetti (Kypsennetty), Keitetyt Porkkanat, Perunamuusi (Kevytmaidosta), Kotimaista Broilerin Fileepihvi, Valio Rasvaton Raejuusto Hyla. Dinner: Deliciest Beef Pelmenit, Punaviini, Deliciest Beef Pelmenit, Chavroux Vuohenmaitotuorejuusto Ruohosipulilla, Aurinkokuivatut Tomaatit, Tomaatit, Salaatti. Snacks/Other: Fazer Dark Chocolate, Fazer Dark Chocolate. more...
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1750 kcal
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Activities & Exercise:
Sauvakävely - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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