Weigh In record (no journal entry) for 12 November 2012
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180.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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1769 kcal
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Fat: 22.23g | Prot: 98.60g | Carb: 188.94g.
Breakfast: Blueberries , Oatmeal, Light & Fit Yogurt - Vanilla, Pomegranate, Coffee. Lunch: Water, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked) , Merlot Wine . Snacks/Other: Firm Silken Tofu, Merlot Wine , Merlot Wine , Whole Wheat Tortillas, Whole Wheat Tortillas, Merlot Wine . more...
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2210 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Standing - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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William Shirley's weight history
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