Weigh In record (no journal entry) for 29 March 2019
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174.8 lb
Lost so far: 30.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2019:
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1419 kcal
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Fat: 54.16g | Prot: 47.41g | Carb: 180.98g.
Dinner: Aldi Ground Beef 73/27, Flour Tortillas (For Burritos), Super Soft, 6 inch (Old El Paso), Dole Iceberg Lettuce, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Tomatoes. Snacks/Other: Little Debbie Pecan Spinwheels Sweet Rolls, Post Honey-Comb Cereal, Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family). more...
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3706 kcal
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Activities & Exercise:
Watching TV/Computer - 17 hours and 32 minutes, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 13 minutes, Sleeping - 5 hours and 15 minutes. more...
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gaining 2.8 lb a week
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