Weigh In record (no journal entry) for 12 November 2012
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184.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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2888 kcal
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Fat: 90.28g | Prot: 168.02g | Carb: 289.33g.
Breakfast: Super Advanced Whey Protein - Vanilla, Banana, Peanut Butter, 2% Fat Milk, Egg. Lunch: Peeled Baby-cut Carrots. Dinner: Mixed Vegetables (Drained Solids, Canned) , Long Grain & Wild Rice, Chicken Breast. Snacks/Other: Breakfast Cookies - Oatmeal Chocolate Chip, Hershey's 1% Low Fat Chocolate Milk, Smokehouse Almonds, Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Waffle Pretzels, Bourbon, Assault - Fruit Punch, Nonfat Greek Yogurt - Honey (Kroger), 100% Natural Cereal - Oats, Raisins & Honey. more...
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2926 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 5.3 lb a week
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